https://fromthesea.co.uk/blogs/news 2026-04-16T16:05:58+01:00 weekly https://fromthesea.co.uk/blogs/kitchen 2026-08-11T13:25:39+01:00 weekly https://fromthesea.co.uk/blogs/journal 2026-08-11T14:13:02+01:00 weekly https://fromthesea.co.uk/blogs/kitchen/dover-sole-brown-butter-lemon 2026-08-11T13:25:38+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/pexels-photo-3297882.jpg?v=1784536670 Dover sole, brown butter, lemon. Hands holding a bowl of diced vegetables and herbs https://fromthesea.co.uk/blogs/kitchen/whole-roast-bream-with-fennel 2026-08-11T13:25:38+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/pexels-photo-2097090.jpg?v=1784536670 Whole roast bream with fennel. Caesar-style salad with bacon, croutons and grated cheese https://fromthesea.co.uk/blogs/kitchen/crab-on-toast-the-only-way 2026-08-11T13:25:39+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/pexels-photo-725990.jpg?v=1784536670 Crab on toast, the only way. Bowl of spaghetti with meat sauce and grated cheese https://fromthesea.co.uk/blogs/journal/how-to-cook-a-whole-sea-bass 2026-08-11T13:26:08+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/01-sea-bass-fillets-pair.jpg?v=1784536670 How to cook a whole sea bass Pair of fish fillets, one skin-on, on crushed ice https://fromthesea.co.uk/blogs/journal/how-to-tell-if-fish-is-fresh 2026-08-11T14:12:54+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/23-salmon-fillet.jpg?v=1784502692 How to tell if fish is fresh Salmon fillet on ice https://fromthesea.co.uk/blogs/journal/from-the-water-to-the-counter 2026-08-11T13:36:16+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/30-langoustines.jpg?v=1784502892 From the water to the counter Langoustines on ice https://fromthesea.co.uk/blogs/journal/native-or-rock-an-oyster-primer 2026-08-11T14:12:59+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/29-native-oysters-colchester.jpg?v=1784536670 Native or rock: an oyster primer Opened oysters arranged in a circle on ice with lemon wedges https://fromthesea.co.uk/blogs/journal/why-we-weigh-on-the-slab 2026-08-11T13:26:11+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/26-tuna-loin.jpg?v=1784502755 Why we weigh on the slab Tuna loin on ice https://fromthesea.co.uk/blogs/journal/difference-between-cod-and-haddock 2026-08-11T13:36:15+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/1920px-Atlantic_Cod_2C_Atlantischer_Kabeljau__28Gadus_morhua_29.jpg?v=1785236100 What is the difference between cod and haddock? Atlantic cod showing the chin barbel and pale lateral line https://fromthesea.co.uk/blogs/journal/fillet-loin-steak-and-pin-boning 2026-08-11T14:13:02+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-store-fresh-fish 2026-08-11T14:12:56+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-fillet-a-flat-fish 2026-07-27T21:41:41+01:00 weekly https://fromthesea.co.uk/blogs/journal/kedgeree 2026-08-06T16:34:22+01:00 weekly https://fromthesea.co.uk/blogs/journal/salt-and-pepper-squid 2026-08-11T13:36:16+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/c8b10cf7afe84aeb3bc35d64d911ced8.jpg?v=1785189471 Salt and pepper squid Salt and pepper squid https://fromthesea.co.uk/blogs/journal/fish-for-beginners 2026-08-11T14:12:57+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/1920px-Grilled_plated_salmon_fillet.jpg?v=1785236097 Fish for beginners: where to start Grilled salmon fillet with salad and lemon on a white plate https://fromthesea.co.uk/blogs/journal/cod-loin-traybake 2026-08-11T13:25:45+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-fillet-a-round-fish 2026-07-27T21:41:38+01:00 weekly https://fromthesea.co.uk/blogs/journal/fish-safe-in-pregnancy 2026-08-06T16:32:14+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/1920px-DFC_1189_Pan-seared_salmon_fillet_served_with_creamy_mashed_potatoes_a_lime_wedge_and_a_side_of_sauce.jpg?v=1785236094 Fish that is safe in pregnancy: the NHS guidance Cooked salmon fillet served with mashed potatoes and vegetables https://fromthesea.co.uk/blogs/journal/linguine-vongole 2026-08-06T16:34:25+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/0bef4d70628108629af7949ec2d1d2cf.jpg?v=1785189442 Linguine vongole Linguine vongole https://fromthesea.co.uk/blogs/journal/crab-linguine 2026-08-11T13:36:23+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/a0374eeff9d1cf1f09db95a2c3f3d1ab.jpg?v=1785189474 Crab linguine Crab linguine https://fromthesea.co.uk/blogs/journal/sardines-on-toast 2026-08-06T16:34:27+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-grill-fish 2026-08-11T13:36:22+01:00 weekly https://fromthesea.co.uk/blogs/journal/high-protein-fish-dinners 2026-08-06T16:32:13+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/1920px-At_C3_BAn_rojo_a_la_plancha.jpg?v=1785236091 High-protein fish dinners Grilled tuna steak with salad https://fromthesea.co.uk/blogs/journal/lobster-thermidor 2026-08-06T16:34:28+01:00 weekly https://fromthesea.co.uk/blogs/journal/cullen-skink 2026-08-06T16:34:29+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/5a30d7aa6a835cc921c0560cb82b8cac.jpg?v=1785189424 Cullen skink Cullen skink https://fromthesea.co.uk/blogs/journal/scallops-with-pea-puree 2026-08-11T13:25:45+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-poach-fish 2026-08-11T13:36:19+01:00 weekly https://fromthesea.co.uk/blogs/journal/low-calorie-fish 2026-08-06T16:32:13+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/1920px-Baked_cod_fillet.jpg?v=1785236088 Low-calorie fish: lean options and light dinners Two baked cod fillets https://fromthesea.co.uk/blogs/journal/dressed-crab-salad 2026-08-06T16:34:32+01:00 weekly https://fromthesea.co.uk/blogs/journal/monkfish-curry 2026-08-06T16:34:33+01:00 weekly https://fromthesea.co.uk/blogs/journal/sea-bream-en-papillote 2026-08-11T13:25:46+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-shuck-an-oyster 2026-08-11T14:12:58+01:00 weekly https://fromthesea.co.uk/blogs/journal/omega-3-fish 2026-08-06T16:32:12+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/Cornish_mackerel_2.jpg?v=1785236085 Omega-3 fish: which are highest and honest amounts Whole fresh mackerel on ice at a fish counter https://fromthesea.co.uk/blogs/journal/dressed-crab 2026-08-11T13:25:47+01:00 weekly https://fromthesea.co.uk/blogs/journal/moules-in-cider 2026-08-06T16:34:36+01:00 weekly https://fromthesea.co.uk/blogs/journal/seafood-platter-at-home 2026-08-11T13:25:47+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-skin-a-fillet 2026-07-27T21:41:23+01:00 weekly https://fromthesea.co.uk/blogs/journal/sustainable-fish-guide 2026-08-11T14:13:01+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/1920px-Cornish_fish_2C_Great_Cornish_Food_Store_2C_Waitrose_2C_Truro_Cornwall_-_June_2025__281_29.jpg?v=1785236082 How to buy sustainable fish Fresh fish and fillets on ice at a fish counter in Cornwall https://fromthesea.co.uk/blogs/journal/fish-pie 2026-08-11T13:25:48+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/74348a5b74d497c0ec528699c1f54251.jpg?v=1785189406 Fish pie Fish pie https://fromthesea.co.uk/blogs/journal/moules-mariniere 2026-08-11T13:36:20+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/50725df034256c23be5f5368e64a19d1.jpg?v=1785189392 Moules mariniere Moules mariniere https://fromthesea.co.uk/blogs/journal/smoked-haddock-chowder 2026-08-11T13:36:17+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-steam-fish 2026-07-27T21:41:19+01:00 weekly https://fromthesea.co.uk/blogs/journal/what-fish-to-cook-tonight 2026-08-11T13:36:18+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/1920px-Pan_seared_sea_bass_at_the_White_Hart_Inn_2C_Moreton_2C_Essex_2C_England.jpg?v=1785236076 What fish to cook tonight Pan-seared sea bass fillets with roast vegetables on a plate https://fromthesea.co.uk/blogs/journal/fish-tacos 2026-08-06T16:34:41+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/1af24965a73aebbd295b34b4c0e3ad28.jpg?v=1785189426 Fish tacos Fish tacos https://fromthesea.co.uk/blogs/journal/oysters-three-ways 2026-08-06T16:34:42+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/bf314288c88aef62bf9c03a061ba68a3.jpg?v=1785189456 Oysters three ways Oysters with lemon https://fromthesea.co.uk/blogs/journal/tuna-steak 2026-08-06T16:34:43+01:00 weekly https://fromthesea.co.uk/blogs/journal/oven-baked-fish 2026-07-27T21:41:15+01:00 weekly https://fromthesea.co.uk/blogs/journal/air-fryer-fish 2026-07-27T21:41:15+01:00 weekly https://fromthesea.co.uk/blogs/journal/garlic-king-prawns 2026-08-06T16:34:44+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/8b657030fb5a4f376f8cd9045c2ef753.jpg?v=1785189440 Garlic king prawns Garlic king prawns https://fromthesea.co.uk/blogs/journal/plaice-goujons 2026-08-06T16:34:46+01:00 weekly https://fromthesea.co.uk/blogs/journal/whole-roast-bream 2026-08-11T13:36:21+01:00 weekly https://fromthesea.co.uk/blogs/journal/pan-fry-fish-crisp-skin 2026-07-27T21:41:11+01:00 weekly https://fromthesea.co.uk/blogs/journal/cook-fish-from-frozen 2026-08-11T14:12:55+01:00 weekly https://fromthesea.co.uk/blogs/journal/grilled-mackerel 2026-08-06T16:34:48+01:00 weekly https://fromthesea.co.uk/blogs/journal/prawn-cocktail 2026-08-07T00:49:39+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/7155-Prawn-cocktail.jpg?v=1786060123 Ultimate prawn cocktail https://fromthesea.co.uk/blogs/journal/beer-battered-cod 2026-08-11T13:36:22+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/0e1d6978c5c4ff02c294447aef75094c.jpg?v=1785189408 Beer-battered cod Beer battered cod and chips https://fromthesea.co.uk/blogs/journal/whole-roast-sea-bass 2026-08-06T16:34:51+01:00 weekly https://fromthesea.co.uk/blogs/journal/how-to-bbq-fish 2026-07-27T21:41:07+01:00 weekly https://fromthesea.co.uk/blogs/journal/hake-with-chorizo 2026-08-07T00:24:08+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/3840_36266_x.jpg?v=1786058648 Hake with chorizo and butter beans https://fromthesea.co.uk/blogs/journal/salmon-fishcakes 2026-08-06T16:34:53+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/b47ed20a720a06c6aa718a6cdc1a77b3.jpg?v=1785189458 Salmon fishcakes Salmon fishcakes https://fromthesea.co.uk/blogs/journal/roast-turbot-with-tartare-butter 2026-08-06T16:34:54+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/78ff351d132edd01d5089a865dd96101.jpg?v=1786020717 Roast turbot with tartare butter Whole roast turbot on a roasting tray https://fromthesea.co.uk/blogs/journal/dover-sole-a-la-meuniere 2026-08-06T16:34:56+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/391a89720049a1096f98e0f3b1ecd055.jpg?v=1786020720 Dover sole à la meunière Dover sole meunière on an oval plate with capers and lemon https://fromthesea.co.uk/blogs/journal/scallops-baked-in-the-shell 2026-08-06T16:34:57+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/5442fb134120f96567e375d3e06f4550.jpg?v=1786020723 Scallops baked in the shell with garlic and vermouth butter King scallop baked in its shell with butter and lemon https://fromthesea.co.uk/blogs/journal/brown-crab-on-toast 2026-08-06T16:34:58+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/b642c57bfe38452bc1d76f740fcc7370.jpg?v=1786020725 Brown crab on toast Picked crab meat piled on toasted bread with lemon https://fromthesea.co.uk/blogs/journal/cured-and-scorched-mackerel-with-beetroot 2026-08-06T16:34:59+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/4e43799f789bf6a14a69513e6741f54a.jpg?v=1786020728 Cured and scorched mackerel with beetroot Two fresh mackerel on crushed ice https://fromthesea.co.uk/blogs/journal/hake-in-salsa-verde-with-clams 2026-08-06T16:35:00+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/5e9a65df07e9635d7c36a09ad1dd68f5.jpg?v=1786020731 Hake in salsa verde with clams Hake in green parsley sauce with clams https://fromthesea.co.uk/blogs/journal/whole-sea-bream-baked-en-papillote 2026-08-11T13:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/Whole_Sea_Bream_en_Papillote.png?v=1786031997 Whole sea bream en papillote https://fromthesea.co.uk/blogs/journal/grilled-salmon-with-herb-butter 2026-08-06T16:58:35+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/fish-recipes-grilled-salmon-65f84dac0869b.jpg?v=1786031915 Grilled salmon with herb butter https://fromthesea.co.uk/blogs/journal/skillet-white-fish-in-garlic-lemon-butter 2026-08-06T16:41:45+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/95dce065d5a0f72c881c4da49d329ec7.jpg?v=1786030901 Skillet white fish in garlic lemon butter Pan-cooked cod with butter sauce, microgreens and lemon on a fluted plate https://fromthesea.co.uk/blogs/journal/marry-me-salmon 2026-08-07T00:26:51+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/IMG_9006_3d38ad74-b8b9-44f3-b9a9-c4d33106f463.webp?v=1786058811 Marry me salmon https://fromthesea.co.uk/blogs/journal/port-isaac-crab-toast-and-mayo 2026-08-07T00:42:22+01:00 weekly https://cdn.shopify.com/s/files/1/1037/2372/9160/articles/crab-on-toast-717x1024.webp?v=1786059742 Port Isaac crab, toast and mayo