{"title":"Whole fish","description":"\u003cp\u003eFish sold whole, cleaned at the counter. We scale, gut, trim, fillet or portion any of them free while you wait or when you order.\u003c\/p\u003e","products":[{"product_id":"brill","title":"Brill","description":"\u003cp\u003eBrill is a large flatfish and the closest relative of turbot on the slab. The flesh is a soft ivory rather than bright white, with a fine firm flake and a sweet, clean flavour that sits just behind turbot in depth.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter to the cut you choose. Take it whole and cleaned for roasting on the bone, trimmed with the fins removed, or filleted by hand. A fish cooked on the bone keeps more moisture, so whole fish reward the extra few minutes.\u003c\/p\u003e\u003cp\u003eRoast it at 190C, pan-fry fillets in foaming butter for two to three minutes a side or poach it gently. Beurre blanc, brown shrimp and capers all sit well with it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211543816,"sku":"FTS-BRILL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313211576584,"sku":"FTS-BRILL-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313211609352,"sku":"FTS-BRILL-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_bba60f32-5c73-4e5b-bdb6-a0b1f494e938.png?v=1785180961"},{"product_id":"cuttlefish","title":"Cuttlefish","description":"\u003cp\u003eCuttlefish is the thicker, meatier cousin of squid, with a broad white body and a flavour a shade sweeter and deeper. The flesh has a firm, springy bite that follows the same rule as squid: cook it fast over high heat or slowly in a braise, and it turns tough anywhere in between.\u003c\/p\u003e\u003cp\u003eWe sell it whole and cleaned at the Barnes counter, the cuttlebone, beak and innards removed so the body is ready to score or slice. Ask and we will keep the ink sac for a black risotto or pasta.\u003c\/p\u003e\u003cp\u003eSear scored pieces for a minute or two, or braise it with tomato, wine and chilli for 45 minutes until tender.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211707656,"sku":"FTS-CUTTLEFISH","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_c9f78851-b39f-47d1-8431-45a91df23c3d.png?v=1785180962"},{"product_id":"dover-sole","title":"Dover Sole","description":"\u003cp\u003eDover sole is a firm white flatfish with a fine, dense flake and a sweet, clean flavour that butter carries rather than covers. The flesh holds together far better than plaice or lemon sole, and on the bone it stays moist and pulls away in neat fillets.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it to the cut you choose: whole and cleaned, trimmed of its fins, skinned on both sides for cooking on the bone, or filleted by hand. Skinned and on the bone is the classic way to cook it.\u003c\/p\u003e\u003cp\u003eDust a whole fish in seasoned flour and fry it in foaming butter for three to four minutes a side, then finish with lemon, parsley and the pan butter. Fillets need a minute or two a side.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211740424,"sku":"FTS-DOVER-SOLE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313211773192,"sku":"FTS-DOVER-SOLE-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313211805960,"sku":"FTS-DOVER-SOLE-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313211838728,"sku":"FTS-DOVER-SOLE-4","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/24-dover-sole_ad0dcf28-43de-40ad-9422-403e16d54000.jpg?v=1785174627"},{"product_id":"grey-mullet","title":"Grey Mullet","description":"\u003cp\u003eGrey mullet is a silver coastal fish with firm white flesh and a fuller, more savoury flavour than sea bass. The flake is moderate and holds its shape, and the skin crisps well in a hot pan. Its roe is the traditional base of bottarga.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for roasting, filleted with the skin on for the pan or skinned if you prefer, scaled and pin-boned by hand.\u003c\/p\u003e\u003cp\u003eRoast a whole fish at 200C for around 20 minutes with lemon and herbs in the cavity, or pan-fry fillets skin-side first for three minutes then a minute on the flesh. It stands up to garlic, chermoula and other bold seasoning.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211871496,"sku":"FTS-GREY-MULLET-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313211904264,"sku":"FTS-GREY-MULLET-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313211937032,"sku":"FTS-GREY-MULLET-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b314c53c-a864-4ebc-be5b-45e7df28cca7.png?v=1785180962"},{"product_id":"gurnard","title":"Gurnard","description":"\u003cp\u003eGurnard is a firm white fish with a large bony head and sweet, meaty flesh. The flakes are solid and hold together through cooking, which is why it earns its place in stews, soups and bouillabaisse, and the skin crisps well in the pan.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we sell it whole and cleaned, trimmed, or filleted and pin-boned by hand. The head and frame give a strong clear stock, so ask us to pack them with your fillets.\u003c\/p\u003e\u003cp\u003ePan-fry fillets skin-side first for two to three minutes, roast a whole fish at 190C or simmer chunks in a tomato and saffron base for eight to ten minutes. It carries chorizo, fennel and garlic without being overwhelmed.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211969800,"sku":"FTS-GURNARD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212002568,"sku":"FTS-GURNARD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212035336,"sku":"FTS-GURNARD-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_6dfbad2d-0f31-417f-b51d-e29046766956.png?v=1785180962"},{"product_id":"john-dory","title":"John Dory","description":"\u003cp\u003eJohn Dory is a deep-bodied fish with a dark thumbprint mark on each flank and firm, fine white flesh. The flavour is sweet and delicate, close to turbot and sole, and each fillet divides naturally into three slim lobes. The head and frame take up much of the weight, so allow more per person than usual and keep the bones for stock.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed of its spines and fins, or filleted by hand.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for two minutes a side or roast a whole fish at 190C for 15 to 20 minutes. It takes little more than lemon, butter and a soft herb.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212461320,"sku":"FTS-JOHN-DORY-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212494088,"sku":"FTS-JOHN-DORY-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212526856,"sku":"FTS-JOHN-DORY-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/25-john-dory_159543b6-e7b9-4c7b-9983-28fc8b66d76e.jpg?v=1785174627"},{"product_id":"lemon-sole-1","title":"Lemon Sole","description":"\u003cp\u003eLemon sole is a soft, delicate flatfish with mild sweet flesh and a fine flake. It is more tender than Dover sole and cooks in less time, so it suits a light hand and a watchful eye. Butter and lemon carry the flavour well.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned for grilling on the bone, trimmed, or filleted and skinned by hand for the pan.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for one to two minutes a side, grill a whole fish for six to eight minutes or crumb the fillets as goujons. New potatoes, peas and a caper butter finish it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212559624,"sku":"FTS-LEMON-SOLE-1-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212592392,"sku":"FTS-LEMON-SOLE-1-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212625160,"sku":"FTS-LEMON-SOLE-1-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_efacfade-596a-4f11-bdf8-6fdf3d42ce84.png?v=1785180963"},{"product_id":"mackerel","title":"Mackerel","description":"\u003cp\u003eMackerel is an oily fish with soft, rich flesh and a bold savoury flavour that stands up to smoke, heat and acidity. Very fresh mackerel is clean and almost sweet, and freshness matters more here than with most fish, so look for bright, firm skin and a clean smell of the sea.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for the grill or filleted and pin-boned by hand for the pan.\u003c\/p\u003e\u003cp\u003eGrill fillets skin-side up until the skin blisters, pan-fry them skin-side first for two to three minutes or bake a scored whole fish at 200C. Sharpness cuts the oil, so reach for gooseberry, rhubarb, horseradish or pickled vegetables.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212690696,"sku":"FTS-MACKEREL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212723464,"sku":"FTS-MACKEREL-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_261f5004-6a30-46d3-9633-ba320bef8188.png?v=1785180964"},{"product_id":"monkfish-tail","title":"Monkfish Tail","description":"\u003cp\u003eMonkfish is sold as the tail, a firm, dense white fish with meaty flesh and no small bones. It holds in solid pieces rather than flaking, closer in texture to lobster than to a white fillet, which is why it takes to roasting whole, cubing for curries and threading onto skewers.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare the tail whole and cleaned, skinned with the grey membrane removed, or cut into two fillets off the bone. The membrane has to come off or it tightens in the heat, so we do it for you.\u003c\/p\u003e\u003cp\u003eRoast a whole tail at 200C for 20 to 25 minutes, pan-fry medallions for three to four minutes a side or simmer cubes in a curry for eight to ten minutes.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212789000,"sku":"FTS-MONKFISH-TAIL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212821768,"sku":"FTS-MONKFISH-TAIL-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/17-monkfish-tail_a0d17c52-c164-4ae8-9ae5-6ce22f328ce4.jpg?v=1785174626"},{"product_id":"octopus-1","title":"Octopus","description":"\u003cp\u003eOctopus has dense, sweet flesh that starts firm and turns silky with slow cooking. The tentacles are the prize, with a clean shellfish depth and skin that chars well over a flame once the flesh is tender.\u003c\/p\u003e\u003cp\u003eWe sell it whole and cleaned at the Barnes counter, the beak and innards removed so it is ready for the pot.\u003c\/p\u003e\u003cp\u003eSimmer it gently in salted water with a bay leaf for 45 minutes to an hour until a knife slides into the thickest tentacle, then leave it to cool in its liquid. From there, slice it for a salad with olive oil and paprika or char the tentacles briefly on a hot grill. The two-stage method is what keeps it tender.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212887304,"sku":"FTS-OCTOPUS-1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_946396c7-8a01-42a5-9308-09ec7afef4bd.png?v=1785180964"},{"product_id":"plaice","title":"Plaice","description":"\u003cp\u003ePlaice is a sweet, delicate flatfish with soft white flesh, a fine flake and unmistakable orange spots on its dark side. The flesh is lighter than sole and cooks in very little time, and on the bone it stays moist and sweet.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned for the grill, trimmed, or filleted and skinned by hand. Ask for the fillets cut into goujons if you are crumbing them.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for one to two minutes a side, bake or grill a whole fish at 190C for eight to twelve minutes or shallow-fry crumbed goujons. Peas, brown butter and tartare sauce are the classic company.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213280520,"sku":"FTS-PLAICE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313213313288,"sku":"FTS-PLAICE-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213346056,"sku":"FTS-PLAICE-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/18-brixham-plaice_fc39e380-24d7-482c-8f9c-259876489615.jpg?v=1785174626"},{"product_id":"chalkstream-trout","title":"Chalkstream Trout","description":"\u003cp\u003eChalkstream trout is rainbow trout raised in the fast, clear water of English chalk streams. The constant flow keeps the fish lean and firm, with pale pink flesh, a fine flake and a cleaner, more delicate flavour than salmon.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, as a full fillet or cut into portions, pin-boned by hand. A whole fish suits baking in foil, and portions behave in the pan much like a slim salmon fillet.\u003c\/p\u003e\u003cp\u003ePan-fry a portion skin-side first for three minutes then a minute on the flesh, roast at 180C for 10 to 12 minutes or bake a whole fish with lemon and dill. Take it off as it just flakes.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213444360,"sku":"FTS-CHALKSTREAM-TROUT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213477128,"sku":"FTS-CHALKSTREAM-TROUT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313213509896,"sku":"FTS-CHALKSTREAM-TROUT-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_d19ec2eb-eafc-45dd-9c40-8b33e1a932a9.png?v=1785180964"},{"product_id":"red-mullet","title":"Red Mullet","description":"\u003cp\u003eRed mullet is a small fish with striking pink skin and firm, sweet flesh that carries a hint of shellfish. The flavour is fuller than most fish of its size, which is why it stands up to saffron, fennel and other Mediterranean company, and the skin holds its colour and crisps well.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, headed, or filleted and pin-boned with the skin left on, scaled by hand.\u003c\/p\u003e\u003cp\u003ePan-fry fillets skin-side down for two to three minutes then briefly on the flesh, or roast a whole scored fish at 200C for 10 to 15 minutes. The bones make a fine base for fish soup.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213542664,"sku":"FTS-RED-MULLET-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213575432,"sku":"FTS-RED-MULLET-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213608200,"sku":"FTS-RED-MULLET-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/14-red-mullet-2_4b504087-95e3-4c70-a0c7-288d9fb72600.jpg?v=1785174625"},{"product_id":"sardines","title":"Sardines","description":"\u003cp\u003eSardines are small oily fish with soft, rich flesh and a bold flavour that keeps its footing next to smoke and high heat. Their natural oil lets them grill and barbecue without drying, and very fresh sardines taste clean and almost sweet.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare them whole, cleaned and scaled for the grill, headed, or butterflied into fillets by hand for the pan.\u003c\/p\u003e\u003cp\u003eGrill or barbecue whole fish over high heat for two to three minutes a side until the skin blisters, or pan-fry butterflied fillets skin-side first for a minute or two. Lemon, chilli and garlic suit them, or just bread and olive oil.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213640968,"sku":"FTS-SARDINES-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213673736,"sku":"FTS-SARDINES-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213706504,"sku":"FTS-SARDINES-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_5fb9d212-4520-4742-92eb-eb31d92cadbe.png?v=1785180965"},{"product_id":"salmon","title":"Salmon","description":"\u003cp\u003eSalmon is a rich, oily fish with deep pink flesh and a firm flake. The fat is what keeps it moist through cooking and what carries the omega 3, and it cooks to just opaque without drying if you catch it in time.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter to the piece you want: a whole cleaned fish, headed, fillet portions to size, steaks on the bone, skin on or skinned, all pin-boned by hand. Portions from the thick shoulder end cook most evenly.\u003c\/p\u003e\u003cp\u003eRoast a portion skin-side down at 180C for 12 to 15 minutes, pan-fry skin-side first for a crisp skin or bake a whole side for a table of people. Dill, lemon and creme fraiche sit naturally with it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213739272,"sku":"FTS-SALMON-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213772040,"sku":"FTS-SALMON-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313213804808,"sku":"FTS-SALMON-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313213837576,"sku":"FTS-SALMON-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313213870344,"sku":"FTS-SALMON-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/23-salmon-fillet_0736355f-b0e7-4565-bdac-26e8c577f381.jpg?v=1785174627"},{"product_id":"sea-bream-wild","title":"Sea Bream (Wild)","description":"\u003cp\u003eWild sea bream is a firm white fish with sweet flesh and a moderate flake that holds together well. Wild fish run firmer and deeper in flavour than farmed, and the skin is a feature in itself, crisping to a thin crackle over the moist flesh beneath.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, trimmed, headed or filleted and pin-boned by hand. We scale it as standard and leave the scales on if you ask, which protects the flesh over coals or under a salt crust.\u003c\/p\u003e\u003cp\u003eRoast a whole fish at 200C for 20 to 25 minutes or pan-fry fillets skin-side first for three to four minutes. Fennel, lemon and olive oil are the natural direction.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213935880,"sku":"FTS-SEA-BREAM-WILD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313213968648,"sku":"FTS-SEA-BREAM-WILD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214001416,"sku":"FTS-SEA-BREAM-WILD-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313214034184,"sku":"FTS-SEA-BREAM-WILD-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313214066952,"sku":"FTS-SEA-BREAM-WILD-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b3ceed58-1a0b-4bc9-b9b8-2715010e1e98.png?v=1785180965"},{"product_id":"sea-bream-farmed","title":"Sea Bream (Farmed)","description":"\u003cp\u003eSea bream is a firm white fish with sweet, clean flesh and skin that crisps to a thin crackle in a hot pan. Farmed gilthead bream is the reliable year-round fish of the two we carry, milder and a touch softer than wild bream, with a moderate flake that holds together well.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed, headed or filleted and pin-boned by hand. Ask for it scale on if it is going over coals or into a salt crust.\u003c\/p\u003e\u003cp\u003eRoast a whole fish at 200C for around 20 minutes, pan-fry fillets skin-side first for three to four minutes then a minute on the flesh, or barbecue a scored whole fish.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313214099720,"sku":"FTS-SEA-BREAM-FARMED-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313214132488,"sku":"FTS-SEA-BREAM-FARMED-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214165256,"sku":"FTS-SEA-BREAM-FARMED-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313214198024,"sku":"FTS-SEA-BREAM-FARMED-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313214230792,"sku":"FTS-SEA-BREAM-FARMED-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_30c46283-7fc4-433a-b096-ec8ace40c9d1.png?v=1785180965"},{"product_id":"sea-bass-wild","title":"Sea Bass (Wild)","description":"\u003cp\u003eWild sea bass is a lean white fish with a fine, tender flake and a clean, slightly sweet flavour. Wild fish are firmer and deeper in taste than farmed, with thin skin that crisps well. The flesh is lean, so it cooks fast and dries if pushed.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, trimmed, headed or filleted and pin-boned by hand, scaled as standard or scale on for the barbecue and the salt crust.\u003c\/p\u003e\u003cp\u003eRoast a whole scored fish at 200C for 20 to 25 minutes with lemon and herbs in the cavity, pan-fry fillets skin-side down for three to four minutes or steam them with ginger and spring onion.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313214296328,"sku":"FTS-SEA-BASS-WILD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313214329096,"sku":"FTS-SEA-BASS-WILD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214361864,"sku":"FTS-SEA-BASS-WILD-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313214394632,"sku":"FTS-SEA-BASS-WILD-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313214427400,"sku":"FTS-SEA-BASS-WILD-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/01-sea-bass-fillets-pair_929b65e1-ffc3-4bd8-a462-0fe35c0d7dc0.jpg?v=1785174629"},{"product_id":"sea-bass-farmed","title":"Sea Bass (Farmed)","description":"\u003cp\u003eSea bass is a lean white fish with a delicate flavour, a fine flake and thin skin that crisps well, which is half the reason to cook it. Farmed bass is milder and softer than wild and consistent through the year, and it behaves the same way in the pan.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed, headed or filleted and pin-boned by hand. Ask for it scale on for the barbecue, where the scales shield the flesh from the fierce heat.\u003c\/p\u003e\u003cp\u003ePan-fry fillets skin-side down for three to four minutes and a minute on the flesh, roast a whole fish at 200C or steam it with soy, ginger and spring onion.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313214460168,"sku":"FTS-SEA-BASS-FARMED-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313214492936,"sku":"FTS-SEA-BASS-FARMED-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214525704,"sku":"FTS-SEA-BASS-FARMED-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313214558472,"sku":"FTS-SEA-BASS-FARMED-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313214591240,"sku":"FTS-SEA-BASS-FARMED-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/01-sea-bass-fillets-pair_7c49255c-4a83-409c-979c-5fef79efdd9f.jpg?v=1785174629"},{"product_id":"sea-trout-wild","title":"Sea Trout (Wild)","description":"\u003cp\u003eWild sea trout is a seasonal fish with fine pink flesh, softer and more subtle than salmon and richer than river trout. In Wales it goes by sewin. It carries enough natural oil to stay moist but a lighter texture than salmon, so it wants gentle cooking and a careful eye.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, headed, as a full fillet or cut into portions, pin-boned by hand.\u003c\/p\u003e\u003cp\u003eRoast a fillet at 180C for 10 to 14 minutes, bake a whole fish in foil with herbs and lemon or pan-fry a portion skin-side first. It cooks a touch faster than salmon, so take it off as it just flakes. Cucumber, dill and watercress suit it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313214951688,"sku":"FTS-SEA-TROUT-WILD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214984456,"sku":"FTS-SEA-TROUT-WILD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215017224,"sku":"FTS-SEA-TROUT-WILD-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313215049992,"sku":"FTS-SEA-TROUT-WILD-4","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_6c407494-4846-4200-a010-79e44218691d.png?v=1785180966"},{"product_id":"red-snapper","title":"Red Snapper","description":"\u003cp\u003eRed snapper is a warm-water fish with firm, moist flesh and a mildly sweet flavour that holds its own against big seasoning. The flakes are large and stay intact through roasting, which is why it is so often cooked whole, and the red skin crisps and keeps its colour.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed, headed or filleted by hand, scaled as standard or scale on for the grill.\u003c\/p\u003e\u003cp\u003eRoast a whole scored fish at 200C for 20 to 25 minutes, stuff the cavity with lime, chilli and thyme in the Caribbean way or pan-fry fillets skin-side first. Escovitch pickle and rice finish it properly.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215148296,"sku":"FTS-RED-SNAPPER-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313215181064,"sku":"FTS-RED-SNAPPER-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313215213832,"sku":"FTS-RED-SNAPPER-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215246600,"sku":"FTS-RED-SNAPPER-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313215279368,"sku":"FTS-RED-SNAPPER-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_d15288d6-9513-439e-a292-49559615b972.png?v=1785180966"},{"product_id":"squid-1","title":"Squid","description":"\u003cp\u003eSquid has mild, sweet flesh with a firm, springy bite and a faint taste of the sea. The rule is fast or slow. Flash it over high heat for a minute or two, or braise it for 30 to 45 minutes until it turns tender again, and it toughens anywhere in between.\u003c\/p\u003e\u003cp\u003eWe sell it whole and cleaned at the Barnes counter, the quill, membrane and beak removed, with the tube ready to slice into rings or open flat and score. The tentacles are sweet, so keep them.\u003c\/p\u003e\u003cp\u003eFlour rings and fry them for salt and pepper squid, sear scored tube in a smoking pan for under a minute or braise it slowly with tomato, white wine and chilli.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215344904,"sku":"FTS-SQUID-1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_0264aaf6-5973-4fb7-a0e8-d3af88ca5244.png?v=1785180967"},{"product_id":"turbot","title":"Turbot","description":"\u003cp\u003eTurbot is a firm flatfish with dense white flesh and a rich, sweet flavour, the one chefs reach for when the fish itself is the point of the plate. The flake is meaty and holds together far better than plaice or sole, and cooked on the bone it stays moist and pulls away cleanly.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, headed, filleted by hand or cut into steaks on the bone, the cut that keeps the most moisture.\u003c\/p\u003e\u003cp\u003eRoast steaks at 190C for 12 to 15 minutes, pan-fry fillets for two to three minutes a side or poach it gently. Beurre blanc or hollandaise and very little else.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215475976,"sku":"FTS-TURBOT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313215508744,"sku":"FTS-TURBOT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215541512,"sku":"FTS-TURBOT-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313215574280,"sku":"FTS-TURBOT-4","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_09098dc9-1ebf-4b80-9989-68f140ad2fe2.png?v=1785180967"},{"product_id":"witch-sole","title":"Witch Sole","description":"\u003cp\u003eWitch sole, sold in the West Country as Torbay sole, is a slender flatfish with fine, soft white flesh and a mild, sweet flavour in the same family of eating as lemon sole. The fillets are thin and delicate, so they cook in moments and reward a gentle hand.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for cooking on the bone, which protects the fine flesh, or filleted by hand.\u003c\/p\u003e\u003cp\u003eGrill or pan-fry a whole fish in butter for three to four minutes a side, or give fillets barely a minute a side in a foaming pan. Brown butter, lemon and parsley are all it asks for.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215639816,"sku":"FTS-WITCH-SOLE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215672584,"sku":"FTS-WITCH-SOLE-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b86fecbf-0003-4c3d-a89e-4c8362c70fcc.png?v=1785180967"}],"url":"https:\/\/fromthesea.co.uk\/collections\/whole-fish-cut.oembed","provider":"From The Sea","version":"1.0","type":"link"}