{"title":"Steaks","description":"\u003cp\u003eDense fish that holds together cut as steaks. Cut to the thickness you ask for at the counter.\u003c\/p\u003e","products":[{"product_id":"halibut","title":"Halibut","description":"\u003cp\u003eHalibut is the largest of the flatfish, with firm, dense white flesh and a clean, mild flavour. It has more body than cod and a meatier bite, and the fine flake holds together well in the pan. The flesh is lean, so take it off the heat as it turns opaque and it stays moist.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter as fillet portions, skin on or skinned, or as steaks on the bone, the cut that holds the most moisture through cooking.\u003c\/p\u003e\u003cp\u003eRoast a thick portion at 190C for 10 to 14 minutes, pan-fry three to four minutes a side or grill a steak on the bone. Brown butter, capers and hollandaise all suit its lean flesh.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Fillet Portion","offer_id":58313212264712,"sku":"FTS-HALIBUT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313212297480,"sku":"FTS-HALIBUT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313212330248,"sku":"FTS-HALIBUT-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_c6cde61f-8b77-40ed-9cdf-f244cfab0ac2.png?v=1785180963"},{"product_id":"salmon","title":"Salmon","description":"\u003cp\u003eSalmon is a rich, oily fish with deep pink flesh and a firm flake. The fat is what keeps it moist through cooking and what carries the omega 3, and it cooks to just opaque without drying if you catch it in time.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter to the piece you want: a whole cleaned fish, headed, fillet portions to size, steaks on the bone, skin on or skinned, all pin-boned by hand. Portions from the thick shoulder end cook most evenly.\u003c\/p\u003e\u003cp\u003eRoast a portion skin-side down at 180C for 12 to 15 minutes, pan-fry skin-side first for a crisp skin or bake a whole side for a table of people. Dill, lemon and creme fraiche sit naturally with it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213739272,"sku":"FTS-SALMON-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213772040,"sku":"FTS-SALMON-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313213804808,"sku":"FTS-SALMON-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313213837576,"sku":"FTS-SALMON-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313213870344,"sku":"FTS-SALMON-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/23-salmon-fillet_0736355f-b0e7-4565-bdac-26e8c577f381.jpg?v=1785174627"},{"product_id":"skate-wing","title":"Skate Wing","description":"\u003cp\u003eSkate wing gives long strands of sweet white flesh laid over a fan of soft cartilage, with no true bones to pick around. The strands lift away cleanly with a fork once cooked, and the flavour sits close to scallop in its sweetness. Buy it fresh and cook it within a day or two, as skate does not keep like round fish.\u003c\/p\u003e\u003cp\u003eWe sell the wing at the Barnes counter cut into steaks, skinned and trimmed by hand to the weight you want.\u003c\/p\u003e\u003cp\u003eThe classic is brown butter. Dust the wing in flour, fry it three to four minutes a side, then finish the pan butter with capers, parsley and a sharp splash of vinegar.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Steak","offer_id":58313215115528,"sku":"FTS-SKATE-WING","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_f3a988e4-3d8f-43a9-9243-0c4652cecbdb.png?v=1785180966"},{"product_id":"turbot","title":"Turbot","description":"\u003cp\u003eTurbot is a firm flatfish with dense white flesh and a rich, sweet flavour, the one chefs reach for when the fish itself is the point of the plate. The flake is meaty and holds together far better than plaice or sole, and cooked on the bone it stays moist and pulls away cleanly.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, headed, filleted by hand or cut into steaks on the bone, the cut that keeps the most moisture.\u003c\/p\u003e\u003cp\u003eRoast steaks at 190C for 12 to 15 minutes, pan-fry fillets for two to three minutes a side or poach it gently. Beurre blanc or hollandaise and very little else.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215475976,"sku":"FTS-TURBOT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313215508744,"sku":"FTS-TURBOT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215541512,"sku":"FTS-TURBOT-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313215574280,"sku":"FTS-TURBOT-4","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_09098dc9-1ebf-4b80-9989-68f140ad2fe2.png?v=1785180967"}],"url":"https:\/\/fromthesea.co.uk\/collections\/steaks.oembed","provider":"From The Sea","version":"1.0","type":"link"}