{"title":"Salmon","description":"\u003ch2\u003eWhat it is\u003c\/h2\u003e\n\u003cp\u003eSalmon is a rich, oily fish with a deep pink flesh. We cut \u003ca href=\"\/products\/salmon\"\u003eScottish salmon\u003c\/a\u003e to order at the counter, farmed and wild in season, as fillets, sides, steaks and pieces fine to eat raw. Priced by weight, filleted and pin-boned by hand at no charge.\u003c\/p\u003e\n\u003ch2\u003eWhy choose it\u003c\/h2\u003e\n\u003cp\u003eSalmon is forgiving to cook and works from a midweek fillet to a whole side for a table. It takes the grill, the oven, the pan and the air fryer, and it carries strong flavours as happily as a squeeze of lemon.\u003c\/p\u003e\n\u003ch2\u003eHow it tastes\u003c\/h2\u003e\n\u003cp\u003eRich and buttery, with a firm flake. Wild salmon is leaner and deeper in flavour, farmed is fattier and milder. The fat is what keeps it moist and what carries omega 3.\u003c\/p\u003e\n\u003ch2\u003eHow to cook it\u003c\/h2\u003e\n\u003cp\u003eRoast a fillet skin-side down at 180C, pan-fry skin-side first for a \u003ca href=\"\/blogs\/journal\/pan-fry-fish-crisp-skin\"\u003ecrisp skin\u003c\/a\u003e, grill or barbecue a side over medium heat, or \u003ca href=\"\/blogs\/journal\/air-fryer-fish\"\u003eair fry a fillet\u003c\/a\u003e at 180C. Cook to just opaque and it stays moist.\u003c\/p\u003e\n\u003ch2\u003eWhat goes with it\u003c\/h2\u003e\n\u003cp\u003eLemon, dill, capers and creme fraiche. New potatoes, asparagus, green beans and peas. Soy, ginger and sesame for a sashimi or teriyaki direction.\u003c\/p\u003e\n\u003ch2\u003eHow long it takes\u003c\/h2\u003e\n\u003cp\u003eA fillet roasts in 12 to 15 minutes, pan-fries in 4 to 5 minutes a side, air fries in 8 to 10 minutes, and a whole side bakes in 20 to 25 minutes. Times vary with thickness.\u003c\/p\u003e\n\u003ch2\u003eNutrition\u003c\/h2\u003e\n\u003cp\u003eSalmon is high in protein and one of the strongest sources of omega 3. A typical fillet carries around 20 to 25 grams of protein.\u003c\/p\u003e\n\u003ch2\u003eSustainability\u003c\/h2\u003e\n\u003cp\u003eAsk at the counter for the day's sourcing. We can advise on farmed versus wild and on responsibly sourced options, and suggest an alternative if you want one.\u003c\/p\u003e\n\u003ch2\u003eWhere to buy it\u003c\/h2\u003e\n\u003cp\u003eAt the counter at 18 Barnes High Street, cut to order, or delivered across south west London and shipped across the UK.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eCan I freeze salmon?\u003c\/h3\u003e\n\u003cp\u003eYes. Fresh salmon freezes well for up to three months. Wrap it tightly, freeze it as soon as you can, and defrost it in the fridge overnight before cooking.\u003c\/p\u003e\n\u003ch3\u003eIs salmon healthy?\u003c\/h3\u003e\n\u003cp\u003eSalmon is high in protein and one of the richest sources of omega 3 fatty acids, which support heart and brain health. It also carries vitamin D and B vitamins.\u003c\/p\u003e\n\u003ch3\u003eCan I air fry salmon?\u003c\/h3\u003e\n\u003cp\u003eYes. Air fry a salmon fillet at 180C for 8 to 10 minutes, skin-side down, until just opaque. Brush with a little oil and season first.\u003c\/p\u003e\n\u003ch3\u003eHow long do I bake salmon?\u003c\/h3\u003e\n\u003cp\u003eBake a fillet at 180C for 12 to 15 minutes, or a whole side for 20 to 25 minutes, until it flakes and is just opaque in the centre.\u003c\/p\u003e\n\u003ch3\u003eIs salmon high in protein?\u003c\/h3\u003e\n\u003cp\u003eYes. A typical salmon fillet carries around 20 to 25 grams of protein, which makes it a strong choice for a high-protein meal.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between farmed and wild salmon?\u003c\/h3\u003e\n\u003cp\u003eFarmed salmon is fattier, milder and available all year. Wild salmon is leaner, deeper in flavour and seasonal. Wild usually costs more. Ask at the counter for what is good that day.\u003c\/p\u003e","products":[{"product_id":"salmon","title":"Salmon","description":"\u003cp\u003eSalmon is a rich, oily fish with deep pink flesh and a firm flake. The fat is what keeps it moist through cooking and what carries the omega 3, and it cooks to just opaque without drying if you catch it in time.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter to the piece you want: a whole cleaned fish, headed, fillet portions to size, steaks on the bone, skin on or skinned, all pin-boned by hand. Portions from the thick shoulder end cook most evenly.\u003c\/p\u003e\u003cp\u003eRoast a portion skin-side down at 180C for 12 to 15 minutes, pan-fry skin-side first for a crisp skin or bake a whole side for a table of people. Dill, lemon and creme fraiche sit naturally with it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213739272,"sku":"FTS-SALMON-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213772040,"sku":"FTS-SALMON-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313213804808,"sku":"FTS-SALMON-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313213837576,"sku":"FTS-SALMON-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313213870344,"sku":"FTS-SALMON-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/23-salmon-fillet_0736355f-b0e7-4565-bdac-26e8c577f381.jpg?v=1785174627"},{"product_id":"salmon-roe-100g-1","title":"Salmon Roe 100g","description":"\u003cp\u003eSalmon roe is the largest of the fish roes we keep, deep amber eggs with a rich flavour and a burst of brine when they pop. Serve it where the texture can be noticed: on blinis with soured cream, over chilled noodles or as a finish for baked salmon. A little goes a long way. Keep chilled once opened. 100g jar.\u003c\/p\u003e","brand":"David Lowrie","offers":[{"title":"Default Title","offer_id":58313235857672,"sku":"FTS-SALMON-ROE-100G-1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_4c061995-8067-40b2-a918-4ee8e2ddc95d.png?v=1785180974"},{"product_id":"wimbledon-smokehouse-salmon-pate-125g","title":"Wimbledon Smokehouse Salmon Pate 125g","description":"\u003cp\u003eA smoked salmon pate made by the Wimbledon Smokehouse from salmon smoked on site in south London. The smokehouse works the long way: brining in hand-harvested Atlantic sea salt, overnight drying, then smoking over beechwood-based blends. The pate spreads smoothly on brown toast and pipes neatly onto blinis when there are people coming. 125g pot.\u003c\/p\u003e","brand":"Wimbledon Smokehouse","offers":[{"title":"Default Title","offer_id":58313237823752,"sku":"FTS-WIMBLEDON-SMOKEHOUSE-SALMON-PATE-125","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b60a7340-7767-4b74-83a7-7041fdc01966.png?v=1785180986"},{"product_id":"wimbledon-smokehouse-hand-cut-sm-salmon-200g-1","title":"Wimbledon Smokehouse Hand Cut Smoked Salmon 200g","description":"\u003cp\u003eCold smoked salmon from the Wimbledon Smokehouse, sliced by hand into long slices. The fish is brined in hand-harvested Atlantic sea salt, dried overnight and smoked over beechwood blends in south London, and hand slicing leaves the slices thicker and more irregular than machine-cut packs, which is how you can tell. Serve with lemon, pepper and brown bread. 200g.\u003c\/p\u003e","brand":"Wimbledon Smokehouse","offers":[{"title":"Default Title","offer_id":58313238118664,"sku":"FTS-WIMBLEDON-SMOKEHOUSE-HAND-CUT-SM-SAL","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_e263d3aa-a037-47bf-abd8-858ecf658340.png?v=1785180989"},{"product_id":"wimbledon-smokehouse-dcut-sm-salmon-100g-1","title":"Wimbledon Smokehouse D-Cut Smoked Salmon 100g","description":"\u003cp\u003eThe single-serving pack of Wimbledon Smokehouse cold smoked salmon, D-cut across the fillet. The smokehouse brines its salmon in Atlantic sea salt, dries it overnight and smokes it over beechwood blends a few miles from our counter in south London. Enough for a weekend breakfast with scrambled eggs or a generous open sandwich. 100g.\u003c\/p\u003e","brand":"Wimbledon Smokehouse","offers":[{"title":"Default Title","offer_id":58313238315272,"sku":"FTS-WIMBLEDON-SMOKEHOUSE-DCUT-SM-SALMON-","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b6d29681-60b1-4cf4-a29e-92158fbacb59.png?v=1785180990"},{"product_id":"wimbledon-smokehouse-kiln-sm-salmon-1kg","title":"Wimbledon Smokehouse Kiln Smoked Salmon 1kg","description":"\u003cp\u003eA kiln roasted side of salmon from the Wimbledon Smokehouse: boneless salmon lightly brined, then hot smoked in south London so the fish gently cooks as it takes the smoke. It comes out moist with large soft flakes, ready to eat cold or warmed. A 1kg side is the centrepiece size, feeding a table as it is with potato salad and a mustard or dill sauce.\u003c\/p\u003e","brand":"Wimbledon Smokehouse","offers":[{"title":"Default Title","offer_id":58313238839560,"sku":"FTS-WIMBLEDON-SMOKEHOUSE-KILN-SM-SALMON-","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_88509a9d-e689-4310-a023-e4d19cc8c213.png?v=1785180994"},{"product_id":"wimbledon-smokehouse-salmon-en-croute","title":"Wimbledon Smokehouse Salmon En Croute","description":"\u003cp\u003eSalmon en croute from the Wimbledon Smokehouse kitchen in south London: salmon fillet wrapped and baked in puff pastry, made by the same team that smokes fish over beechwood a few miles from our counter. Bake it until the pastry is deep gold and let it stand five minutes before carving. A dish that looks like effort and asks for almost none of yours.\u003c\/p\u003e","brand":"Wimbledon Smokehouse","offers":[{"title":"Default Title","offer_id":58313239396616,"sku":"FTS-WIMBLEDON-SMOKEHOUSE-SALMON-EN-CROUT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_49c7df98-c458-4bdc-92c7-bd4bfa4e910b.png?v=1785180999"},{"product_id":"john-ross-salmon-pate-115g","title":"John Ross Salmon Pate 115g","description":"\u003cp\u003eJohn Ross Jr blends its traditionally cured, kiln smoked Scottish salmon with soft cheese, lemon and white pepper. The smokehouse has cured fish in Aberdeen since 1857 and holds a Royal Warrant, and the pate is a quiet way into that pedigree: spread it on brown toast, pipe it into cucumber rounds for canapes or serve it with warm blinis. Contains fish and milk. 115g pot.\u003c\/p\u003e","brand":"John Ross","offers":[{"title":"Default Title","offer_id":58313239724296,"sku":"FTS-JOHN-ROSS-SALMON-PATE-115G","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_9ea8c77d-da3e-49cd-9854-324d26afc71f.png?v=1785181002"},{"product_id":"john-ross-sm-salmon-100g","title":"John Ross Smoked Salmon 100g","description":"\u003cp\u003eScottish salmon cold smoked by John Ross Jr in Aberdeen brick kilns that date to 1857 and are still fired daily, a method recognised by Historic Scotland with listed status. The fish is cured with salt and sugar, smoked over oak and beech and sliced wafer thin. A 100g pack serves one generously or two as a starter with lemon, black pepper and brown bread.\u003c\/p\u003e","brand":"John Ross","offers":[{"title":"Default Title","offer_id":58313239888136,"sku":"FTS-JOHN-ROSS-SM-SALMON-100G","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b9cbbc55-220f-4be1-b51c-9afd2aa79d28.png?v=1785181317"},{"product_id":"john-ross-sm-salmon-454g","title":"John Ross Smoked Salmon 454g","description":"\u003cp\u003eThe pound pack of John Ross Jr traditional smoked salmon: Scottish salmon cold smoked over oak and beech in the Aberdeen smokehouse's listed brick kilns, then long sliced. This is the entertaining size, serving eight to ten as a starter or twenty to thirty canapes. Take it out of the fridge fifteen minutes before serving so the oils loosen and the flavour opens. 454g.\u003c\/p\u003e","brand":"John Ross","offers":[{"title":"Default Title","offer_id":58313240084744,"sku":"FTS-JOHN-ROSS-SM-SALMON-454G","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_e07d8b8e-f67f-4c1d-9e34-020ba20de85c.png?v=1785181319"},{"product_id":"john-ross-hot-sm-salmon-160g","title":"John Ross Hot Smoked Salmon 160g","description":"\u003cp\u003eHot smoked salmon from John Ross Jr of Aberdeen: smoked over oak and beech then roasted in the kiln, so unlike cold smoked salmon it comes out fully cooked, moist and flaking. Eat it as it is with a potato salad, flake it through pasta with creme fraiche and dill or fold it into kedgeree. 160g portion, ready to eat.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Default Title","offer_id":58313241002248,"sku":"FTS-JOHN-ROSS-HOT-SM-SALMON-160G","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_4d961843-3508-43b2-9050-518f9ffecdd9.png?v=1785181319"},{"product_id":"smoked-salmon-tbc-200g-1","title":"Smoked Salmon TBC 200g","description":"\u003cp\u003eSmoked Salmon TBC 200g. From our deli range.\u003c\/p\u003e\u003cp\u003eOrder by 1pm for next-day delivery across London and the UK, or collect the same day in Barnes. Free UK delivery on orders over £60.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Default Title","offer_id":58313242509576,"sku":"FTS-SMOKED-SALMON-TBC-200G-1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_107e88b3-58e2-455c-ba21-38fc99612c45.png?v=1785181022"},{"product_id":"smoked-salmon-tbc-100g-1","title":"Smoked Salmon TBC 100g","description":"\u003cp\u003eSmoked Salmon TBC 100g. From our deli range.\u003c\/p\u003e\u003cp\u003eOrder by 1pm for next-day delivery across London and the UK, or collect the same day in Barnes. Free UK delivery on orders over £60.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Default Title","offer_id":58313242575112,"sku":"FTS-SMOKED-SALMON-TBC-100G-1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_04813e2c-27f3-4163-af08-60e76d70d426.png?v=1785181023"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/collections\/fts-salmon-fillet-portion-ice.jpg?v=1785186000","url":"https:\/\/fromthesea.co.uk\/collections\/salmon.oembed","provider":"From The Sea","version":"1.0","type":"link"}