{"title":"Fillets","description":"\u003cp\u003eFish we fillet by hand at the counter, pin-boned and skinned on request at no charge. Portions cut to the size your table needs.\u003c\/p\u003e","products":[{"product_id":"brill","title":"Brill","description":"\u003cp\u003eBrill is a large flatfish and the closest relative of turbot on the slab. The flesh is a soft ivory rather than bright white, with a fine firm flake and a sweet, clean flavour that sits just behind turbot in depth.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter to the cut you choose. Take it whole and cleaned for roasting on the bone, trimmed with the fins removed, or filleted by hand. A fish cooked on the bone keeps more moisture, so whole fish reward the extra few minutes.\u003c\/p\u003e\u003cp\u003eRoast it at 190C, pan-fry fillets in foaming butter for two to three minutes a side or poach it gently. Beurre blanc, brown shrimp and capers all sit well with it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211543816,"sku":"FTS-BRILL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313211576584,"sku":"FTS-BRILL-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313211609352,"sku":"FTS-BRILL-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_bba60f32-5c73-4e5b-bdb6-a0b1f494e938.png?v=1785180961"},{"product_id":"cod","title":"Cod","description":"\u003cp\u003eCod is a white sea fish with large tender flakes and a mild, slightly sweet flavour. The flesh is lean, so it turns dry if pushed past the point where the flakes separate. Take it off the heat as soon as it flakes and it stays juicy.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we cut cod into fillet portions to the size you want, skin on for the pan or skinned for pies and poaching, pin-boned by hand. A thicker portion from the loin end holds together in the pan and carries a batter without breaking up.\u003c\/p\u003e\u003cp\u003eBake it at 180C for 10 to 12 minutes, pan-fry skin-side first for a crisp skin or poach it in milk as the base for a parsley sauce.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Fillet Portion","offer_id":58313211642120,"sku":"FTS-COD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313211674888,"sku":"FTS-COD-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/21-cornish-cod-whole_da59ffde-8cf9-46be-bf6a-c6ba13dcce66.jpg?v=1785174626"},{"product_id":"dover-sole","title":"Dover Sole","description":"\u003cp\u003eDover sole is a firm white flatfish with a fine, dense flake and a sweet, clean flavour that butter carries rather than covers. The flesh holds together far better than plaice or lemon sole, and on the bone it stays moist and pulls away in neat fillets.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it to the cut you choose: whole and cleaned, trimmed of its fins, skinned on both sides for cooking on the bone, or filleted by hand. Skinned and on the bone is the classic way to cook it.\u003c\/p\u003e\u003cp\u003eDust a whole fish in seasoned flour and fry it in foaming butter for three to four minutes a side, then finish with lemon, parsley and the pan butter. Fillets need a minute or two a side.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211740424,"sku":"FTS-DOVER-SOLE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313211773192,"sku":"FTS-DOVER-SOLE-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313211805960,"sku":"FTS-DOVER-SOLE-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313211838728,"sku":"FTS-DOVER-SOLE-4","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/24-dover-sole_ad0dcf28-43de-40ad-9422-403e16d54000.jpg?v=1785174627"},{"product_id":"grey-mullet","title":"Grey Mullet","description":"\u003cp\u003eGrey mullet is a silver coastal fish with firm white flesh and a fuller, more savoury flavour than sea bass. The flake is moderate and holds its shape, and the skin crisps well in a hot pan. Its roe is the traditional base of bottarga.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for roasting, filleted with the skin on for the pan or skinned if you prefer, scaled and pin-boned by hand.\u003c\/p\u003e\u003cp\u003eRoast a whole fish at 200C for around 20 minutes with lemon and herbs in the cavity, or pan-fry fillets skin-side first for three minutes then a minute on the flesh. It stands up to garlic, chermoula and other bold seasoning.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211871496,"sku":"FTS-GREY-MULLET-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313211904264,"sku":"FTS-GREY-MULLET-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313211937032,"sku":"FTS-GREY-MULLET-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b314c53c-a864-4ebc-be5b-45e7df28cca7.png?v=1785180962"},{"product_id":"gurnard","title":"Gurnard","description":"\u003cp\u003eGurnard is a firm white fish with a large bony head and sweet, meaty flesh. The flakes are solid and hold together through cooking, which is why it earns its place in stews, soups and bouillabaisse, and the skin crisps well in the pan.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we sell it whole and cleaned, trimmed, or filleted and pin-boned by hand. The head and frame give a strong clear stock, so ask us to pack them with your fillets.\u003c\/p\u003e\u003cp\u003ePan-fry fillets skin-side first for two to three minutes, roast a whole fish at 190C or simmer chunks in a tomato and saffron base for eight to ten minutes. It carries chorizo, fennel and garlic without being overwhelmed.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211969800,"sku":"FTS-GURNARD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212002568,"sku":"FTS-GURNARD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212035336,"sku":"FTS-GURNARD-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_6dfbad2d-0f31-417f-b51d-e29046766956.png?v=1785180962"},{"product_id":"haddock","title":"Haddock","description":"\u003cp\u003eHaddock is a white sea fish with a fine flake, a touch softer than cod, and a mild, clean flavour with a faint sweetness. It holds together well in liquid, which is why it is the backbone of chowders and fish pies.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter into fillet portions to the size you want, skin on or skinned, pin-boned by hand. The thicker shoulder end gives the firmest portion for frying, and the tail end suits poaching and flaking.\u003c\/p\u003e\u003cp\u003eBake a fillet at 180C for 10 to 12 minutes, poach it in milk at a bare simmer for six to eight or batter and fry it. Peas, parsley sauce and a poached egg are the natural partners.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Fillet Portion","offer_id":58313212100872,"sku":"FTS-HADDOCK-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313212133640,"sku":"FTS-HADDOCK-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_efaf73c9-3a96-4f51-a46d-c1b4ca4e2446.png?v=1785180963"},{"product_id":"hake","title":"Hake","description":"\u003cp\u003eHake is a white sea fish with a soft, loose flake and a mild, clean flavour. It is the fish Spain and the Basque country cook more than any other. The flesh is more tender than cod or haddock and breaks into fine moist flakes, so it wants gentle handling and a single turn in the pan.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we cut it into fillet portions, skin on for the pan or skinned for baking in sauce, pin-boned by hand. The thick loin end holds together most firmly.\u003c\/p\u003e\u003cp\u003ePan-fry it skin-side first for three to four minutes a side, roast at 190C or bake it in a sauce with clams, peas and parsley in the Basque manner.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Fillet Portion","offer_id":58313212166408,"sku":"FTS-HAKE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313212199176,"sku":"FTS-HAKE-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/hake-whole_869b4e96-75b2-4bdc-8763-82f7bc015c6d.jpg?v=1785174626"},{"product_id":"halibut","title":"Halibut","description":"\u003cp\u003eHalibut is the largest of the flatfish, with firm, dense white flesh and a clean, mild flavour. It has more body than cod and a meatier bite, and the fine flake holds together well in the pan. The flesh is lean, so take it off the heat as it turns opaque and it stays moist.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter as fillet portions, skin on or skinned, or as steaks on the bone, the cut that holds the most moisture through cooking.\u003c\/p\u003e\u003cp\u003eRoast a thick portion at 190C for 10 to 14 minutes, pan-fry three to four minutes a side or grill a steak on the bone. Brown butter, capers and hollandaise all suit its lean flesh.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Fillet Portion","offer_id":58313212264712,"sku":"FTS-HALIBUT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313212297480,"sku":"FTS-HALIBUT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313212330248,"sku":"FTS-HALIBUT-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_c6cde61f-8b77-40ed-9cdf-f244cfab0ac2.png?v=1785180963"},{"product_id":"herring","title":"Herring","description":"\u003cp\u003eHerring is a small oily fish with soft, rich flesh and a full flavour close to sardine and mackerel. The oil keeps it moist under a grill and carries the omega 3, and the fine bones soften noticeably when the fish is soused in vinegar.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we sell it headed and gutted for the grill or filleted by hand, which deals with most of the fine bones for you.\u003c\/p\u003e\u003cp\u003eGrill or barbecue it for two to three minutes a side until the skin blisters, coat fillets in oatmeal and fry them in the Scottish way or souse them in vinegar with onion and bay. Sharp accompaniments cut the oil: mustard, beetroot and pickled cucumber.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Headed","offer_id":58313212395784,"sku":"FTS-HERRING-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212428552,"sku":"FTS-HERRING-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_ebb8463c-1d74-4298-8ab4-5e6e8c8e953c.png?v=1785180963"},{"product_id":"john-dory","title":"John Dory","description":"\u003cp\u003eJohn Dory is a deep-bodied fish with a dark thumbprint mark on each flank and firm, fine white flesh. The flavour is sweet and delicate, close to turbot and sole, and each fillet divides naturally into three slim lobes. The head and frame take up much of the weight, so allow more per person than usual and keep the bones for stock.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed of its spines and fins, or filleted by hand.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for two minutes a side or roast a whole fish at 190C for 15 to 20 minutes. It takes little more than lemon, butter and a soft herb.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212461320,"sku":"FTS-JOHN-DORY-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212494088,"sku":"FTS-JOHN-DORY-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212526856,"sku":"FTS-JOHN-DORY-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/25-john-dory_159543b6-e7b9-4c7b-9983-28fc8b66d76e.jpg?v=1785174627"},{"product_id":"lemon-sole-1","title":"Lemon Sole","description":"\u003cp\u003eLemon sole is a soft, delicate flatfish with mild sweet flesh and a fine flake. It is more tender than Dover sole and cooks in less time, so it suits a light hand and a watchful eye. Butter and lemon carry the flavour well.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned for grilling on the bone, trimmed, or filleted and skinned by hand for the pan.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for one to two minutes a side, grill a whole fish for six to eight minutes or crumb the fillets as goujons. New potatoes, peas and a caper butter finish it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212559624,"sku":"FTS-LEMON-SOLE-1-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212592392,"sku":"FTS-LEMON-SOLE-1-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212625160,"sku":"FTS-LEMON-SOLE-1-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_efacfade-596a-4f11-bdf8-6fdf3d42ce84.png?v=1785180963"},{"product_id":"mackerel","title":"Mackerel","description":"\u003cp\u003eMackerel is an oily fish with soft, rich flesh and a bold savoury flavour that stands up to smoke, heat and acidity. Very fresh mackerel is clean and almost sweet, and freshness matters more here than with most fish, so look for bright, firm skin and a clean smell of the sea.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for the grill or filleted and pin-boned by hand for the pan.\u003c\/p\u003e\u003cp\u003eGrill fillets skin-side up until the skin blisters, pan-fry them skin-side first for two to three minutes or bake a scored whole fish at 200C. Sharpness cuts the oil, so reach for gooseberry, rhubarb, horseradish or pickled vegetables.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212690696,"sku":"FTS-MACKEREL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212723464,"sku":"FTS-MACKEREL-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_261f5004-6a30-46d3-9633-ba320bef8188.png?v=1785180964"},{"product_id":"monkfish-tail","title":"Monkfish Tail","description":"\u003cp\u003eMonkfish is sold as the tail, a firm, dense white fish with meaty flesh and no small bones. It holds in solid pieces rather than flaking, closer in texture to lobster than to a white fillet, which is why it takes to roasting whole, cubing for curries and threading onto skewers.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare the tail whole and cleaned, skinned with the grey membrane removed, or cut into two fillets off the bone. The membrane has to come off or it tightens in the heat, so we do it for you.\u003c\/p\u003e\u003cp\u003eRoast a whole tail at 200C for 20 to 25 minutes, pan-fry medallions for three to four minutes a side or simmer cubes in a curry for eight to ten minutes.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212789000,"sku":"FTS-MONKFISH-TAIL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212821768,"sku":"FTS-MONKFISH-TAIL-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/17-monkfish-tail_a0d17c52-c164-4ae8-9ae5-6ce22f328ce4.jpg?v=1785174626"},{"product_id":"plaice","title":"Plaice","description":"\u003cp\u003ePlaice is a sweet, delicate flatfish with soft white flesh, a fine flake and unmistakable orange spots on its dark side. The flesh is lighter than sole and cooks in very little time, and on the bone it stays moist and sweet.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned for the grill, trimmed, or filleted and skinned by hand. Ask for the fillets cut into goujons if you are crumbing them.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for one to two minutes a side, bake or grill a whole fish at 190C for eight to twelve minutes or shallow-fry crumbed goujons. Peas, brown butter and tartare sauce are the classic company.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213280520,"sku":"FTS-PLAICE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313213313288,"sku":"FTS-PLAICE-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213346056,"sku":"FTS-PLAICE-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/18-brixham-plaice_fc39e380-24d7-482c-8f9c-259876489615.jpg?v=1785174626"},{"product_id":"cornish-pollock","title":"Cornish Pollock","description":"\u003cp\u003ePollock is a white sea fish closely related to cod, with a mild flavour and a soft flake that runs a little looser. Raw it shows a faint grey tint and cooks to a clean white. The gentle flavour takes a sauce, a crumb or a batter well.\u003c\/p\u003e\u003cp\u003eWe cut Cornish pollock at the Barnes counter into fillet portions, skin on or skinned, pin-boned by hand. The thick loin end is the firmest piece and the one to bake or fry whole.\u003c\/p\u003e\u003cp\u003eBake a fillet at 180C for 10 to 12 minutes, pan-fry it skin-side first or flake it into fishcakes and fish pie, where it holds its own alongside smoked fish.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Fillet Portion","offer_id":58313213378824,"sku":"FTS-CORNISH-POLLOCK-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313213411592,"sku":"FTS-CORNISH-POLLOCK-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_7ff81eb3-cc37-423a-b785-7375b655560f.png?v=1785180964"},{"product_id":"chalkstream-trout","title":"Chalkstream Trout","description":"\u003cp\u003eChalkstream trout is rainbow trout raised in the fast, clear water of English chalk streams. The constant flow keeps the fish lean and firm, with pale pink flesh, a fine flake and a cleaner, more delicate flavour than salmon.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, as a full fillet or cut into portions, pin-boned by hand. A whole fish suits baking in foil, and portions behave in the pan much like a slim salmon fillet.\u003c\/p\u003e\u003cp\u003ePan-fry a portion skin-side first for three minutes then a minute on the flesh, roast at 180C for 10 to 12 minutes or bake a whole fish with lemon and dill. Take it off as it just flakes.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213444360,"sku":"FTS-CHALKSTREAM-TROUT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213477128,"sku":"FTS-CHALKSTREAM-TROUT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313213509896,"sku":"FTS-CHALKSTREAM-TROUT-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_d19ec2eb-eafc-45dd-9c40-8b33e1a932a9.png?v=1785180964"},{"product_id":"red-mullet","title":"Red Mullet","description":"\u003cp\u003eRed mullet is a small fish with striking pink skin and firm, sweet flesh that carries a hint of shellfish. The flavour is fuller than most fish of its size, which is why it stands up to saffron, fennel and other Mediterranean company, and the skin holds its colour and crisps well.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, headed, or filleted and pin-boned with the skin left on, scaled by hand.\u003c\/p\u003e\u003cp\u003ePan-fry fillets skin-side down for two to three minutes then briefly on the flesh, or roast a whole scored fish at 200C for 10 to 15 minutes. The bones make a fine base for fish soup.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213542664,"sku":"FTS-RED-MULLET-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213575432,"sku":"FTS-RED-MULLET-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213608200,"sku":"FTS-RED-MULLET-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/14-red-mullet-2_4b504087-95e3-4c70-a0c7-288d9fb72600.jpg?v=1785174625"},{"product_id":"sardines","title":"Sardines","description":"\u003cp\u003eSardines are small oily fish with soft, rich flesh and a bold flavour that keeps its footing next to smoke and high heat. Their natural oil lets them grill and barbecue without drying, and very fresh sardines taste clean and almost sweet.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare them whole, cleaned and scaled for the grill, headed, or butterflied into fillets by hand for the pan.\u003c\/p\u003e\u003cp\u003eGrill or barbecue whole fish over high heat for two to three minutes a side until the skin blisters, or pan-fry butterflied fillets skin-side first for a minute or two. Lemon, chilli and garlic suit them, or just bread and olive oil.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213640968,"sku":"FTS-SARDINES-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213673736,"sku":"FTS-SARDINES-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213706504,"sku":"FTS-SARDINES-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_5fb9d212-4520-4742-92eb-eb31d92cadbe.png?v=1785180965"},{"product_id":"salmon","title":"Salmon","description":"\u003cp\u003eSalmon is a rich, oily fish with deep pink flesh and a firm flake. The fat is what keeps it moist through cooking and what carries the omega 3, and it cooks to just opaque without drying if you catch it in time.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter to the piece you want: a whole cleaned fish, headed, fillet portions to size, steaks on the bone, skin on or skinned, all pin-boned by hand. Portions from the thick shoulder end cook most evenly.\u003c\/p\u003e\u003cp\u003eRoast a portion skin-side down at 180C for 12 to 15 minutes, pan-fry skin-side first for a crisp skin or bake a whole side for a table of people. Dill, lemon and creme fraiche sit naturally with it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213739272,"sku":"FTS-SALMON-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213772040,"sku":"FTS-SALMON-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313213804808,"sku":"FTS-SALMON-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313213837576,"sku":"FTS-SALMON-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313213870344,"sku":"FTS-SALMON-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/23-salmon-fillet_0736355f-b0e7-4565-bdac-26e8c577f381.jpg?v=1785174627"},{"product_id":"sea-bream-wild","title":"Sea Bream (Wild)","description":"\u003cp\u003eWild sea bream is a firm white fish with sweet flesh and a moderate flake that holds together well. Wild fish run firmer and deeper in flavour than farmed, and the skin is a feature in itself, crisping to a thin crackle over the moist flesh beneath.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, trimmed, headed or filleted and pin-boned by hand. We scale it as standard and leave the scales on if you ask, which protects the flesh over coals or under a salt crust.\u003c\/p\u003e\u003cp\u003eRoast a whole fish at 200C for 20 to 25 minutes or pan-fry fillets skin-side first for three to four minutes. Fennel, lemon and olive oil are the natural direction.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213935880,"sku":"FTS-SEA-BREAM-WILD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313213968648,"sku":"FTS-SEA-BREAM-WILD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214001416,"sku":"FTS-SEA-BREAM-WILD-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313214034184,"sku":"FTS-SEA-BREAM-WILD-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313214066952,"sku":"FTS-SEA-BREAM-WILD-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b3ceed58-1a0b-4bc9-b9b8-2715010e1e98.png?v=1785180965"},{"product_id":"sea-bream-farmed","title":"Sea Bream (Farmed)","description":"\u003cp\u003eSea bream is a firm white fish with sweet, clean flesh and skin that crisps to a thin crackle in a hot pan. Farmed gilthead bream is the reliable year-round fish of the two we carry, milder and a touch softer than wild bream, with a moderate flake that holds together well.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed, headed or filleted and pin-boned by hand. Ask for it scale on if it is going over coals or into a salt crust.\u003c\/p\u003e\u003cp\u003eRoast a whole fish at 200C for around 20 minutes, pan-fry fillets skin-side first for three to four minutes then a minute on the flesh, or barbecue a scored whole fish.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313214099720,"sku":"FTS-SEA-BREAM-FARMED-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313214132488,"sku":"FTS-SEA-BREAM-FARMED-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214165256,"sku":"FTS-SEA-BREAM-FARMED-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313214198024,"sku":"FTS-SEA-BREAM-FARMED-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313214230792,"sku":"FTS-SEA-BREAM-FARMED-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_30c46283-7fc4-433a-b096-ec8ace40c9d1.png?v=1785180965"},{"product_id":"sea-bass-wild","title":"Sea Bass (Wild)","description":"\u003cp\u003eWild sea bass is a lean white fish with a fine, tender flake and a clean, slightly sweet flavour. Wild fish are firmer and deeper in taste than farmed, with thin skin that crisps well. The flesh is lean, so it cooks fast and dries if pushed.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, trimmed, headed or filleted and pin-boned by hand, scaled as standard or scale on for the barbecue and the salt crust.\u003c\/p\u003e\u003cp\u003eRoast a whole scored fish at 200C for 20 to 25 minutes with lemon and herbs in the cavity, pan-fry fillets skin-side down for three to four minutes or steam them with ginger and spring onion.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313214296328,"sku":"FTS-SEA-BASS-WILD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313214329096,"sku":"FTS-SEA-BASS-WILD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214361864,"sku":"FTS-SEA-BASS-WILD-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313214394632,"sku":"FTS-SEA-BASS-WILD-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313214427400,"sku":"FTS-SEA-BASS-WILD-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/01-sea-bass-fillets-pair_929b65e1-ffc3-4bd8-a462-0fe35c0d7dc0.jpg?v=1785174629"},{"product_id":"sea-bass-farmed","title":"Sea Bass (Farmed)","description":"\u003cp\u003eSea bass is a lean white fish with a delicate flavour, a fine flake and thin skin that crisps well, which is half the reason to cook it. Farmed bass is milder and softer than wild and consistent through the year, and it behaves the same way in the pan.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed, headed or filleted and pin-boned by hand. Ask for it scale on for the barbecue, where the scales shield the flesh from the fierce heat.\u003c\/p\u003e\u003cp\u003ePan-fry fillets skin-side down for three to four minutes and a minute on the flesh, roast a whole fish at 200C or steam it with soy, ginger and spring onion.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313214460168,"sku":"FTS-SEA-BASS-FARMED-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313214492936,"sku":"FTS-SEA-BASS-FARMED-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214525704,"sku":"FTS-SEA-BASS-FARMED-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313214558472,"sku":"FTS-SEA-BASS-FARMED-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313214591240,"sku":"FTS-SEA-BASS-FARMED-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/01-sea-bass-fillets-pair_7c49255c-4a83-409c-979c-5fef79efdd9f.jpg?v=1785174629"},{"product_id":"sea-trout-wild","title":"Sea Trout (Wild)","description":"\u003cp\u003eWild sea trout is a seasonal fish with fine pink flesh, softer and more subtle than salmon and richer than river trout. In Wales it goes by sewin. It carries enough natural oil to stay moist but a lighter texture than salmon, so it wants gentle cooking and a careful eye.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, headed, as a full fillet or cut into portions, pin-boned by hand.\u003c\/p\u003e\u003cp\u003eRoast a fillet at 180C for 10 to 14 minutes, bake a whole fish in foil with herbs and lemon or pan-fry a portion skin-side first. It cooks a touch faster than salmon, so take it off as it just flakes. Cucumber, dill and watercress suit it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313214951688,"sku":"FTS-SEA-TROUT-WILD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313214984456,"sku":"FTS-SEA-TROUT-WILD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215017224,"sku":"FTS-SEA-TROUT-WILD-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313215049992,"sku":"FTS-SEA-TROUT-WILD-4","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_6c407494-4846-4200-a010-79e44218691d.png?v=1785180966"},{"product_id":"red-snapper","title":"Red Snapper","description":"\u003cp\u003eRed snapper is a warm-water fish with firm, moist flesh and a mildly sweet flavour that holds its own against big seasoning. The flakes are large and stay intact through roasting, which is why it is so often cooked whole, and the red skin crisps and keeps its colour.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed, headed or filleted by hand, scaled as standard or scale on for the grill.\u003c\/p\u003e\u003cp\u003eRoast a whole scored fish at 200C for 20 to 25 minutes, stuff the cavity with lime, chilli and thyme in the Caribbean way or pan-fry fillets skin-side first. Escovitch pickle and rice finish it properly.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215148296,"sku":"FTS-RED-SNAPPER-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313215181064,"sku":"FTS-RED-SNAPPER-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313215213832,"sku":"FTS-RED-SNAPPER-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215246600,"sku":"FTS-RED-SNAPPER-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313215279368,"sku":"FTS-RED-SNAPPER-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_d15288d6-9513-439e-a292-49559615b972.png?v=1785180966"},{"product_id":"swordfish","title":"Swordfish","description":"\u003cp\u003eSwordfish is a dense, meaty fish sold as boneless portions cut across the loin. The flesh is firm with a tight grain and a mild, faintly sweet flavour, and it behaves more like a steak in the pan than a fillet of fish. It is lean for such a meaty fish, so it dries if cooked past done.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter into fillet portions to the thickness you want. A thicker cut is more forgiving on the grill.\u003c\/p\u003e\u003cp\u003eSear or griddle a portion over high heat for two to three minutes a side, leaving the centre just cooked, then rest it briefly. Salmoriglio, the Sicilian lemon and oregano dressing, is the classic finish.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Fillet Portion","offer_id":58313215312136,"sku":"FTS-SWORDFISH","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_fd860b88-7019-45fc-8654-18507c496375.png?v=1785180966"},{"product_id":"tuna","title":"Tuna","description":"\u003cp\u003eTuna is sold as deep red loin portions with a dense, close grain and almost no flake. It eats more like meat than most fish, with a clean, savoury flavour, and the centre is at its silkiest left rare. Cooked through it turns dry and grey, so the sear is short by design.\u003c\/p\u003e\u003cp\u003eWe cut it at the Barnes counter into fillet portions to the thickness you want. Ask for a thick, even cut if you are searing it rare.\u003c\/p\u003e\u003cp\u003eSear a portion in a very hot pan for a minute a side, leaving the middle red, then slice it across the grain. Sesame, soy and ginger suit it, and so do olive oil, lemon and capers.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Fillet Portion","offer_id":58313215410440,"sku":"FTS-TUNA","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/26-tuna-loin_051c6803-6565-4605-93cb-3ddb0643fd01.jpg?v=1785174628"},{"product_id":"turbot","title":"Turbot","description":"\u003cp\u003eTurbot is a firm flatfish with dense white flesh and a rich, sweet flavour, the one chefs reach for when the fish itself is the point of the plate. The flake is meaty and holds together far better than plaice or sole, and cooked on the bone it stays moist and pulls away cleanly.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, headed, filleted by hand or cut into steaks on the bone, the cut that keeps the most moisture.\u003c\/p\u003e\u003cp\u003eRoast steaks at 190C for 12 to 15 minutes, pan-fry fillets for two to three minutes a side or poach it gently. Beurre blanc or hollandaise and very little else.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215475976,"sku":"FTS-TURBOT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313215508744,"sku":"FTS-TURBOT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215541512,"sku":"FTS-TURBOT-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313215574280,"sku":"FTS-TURBOT-4","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_09098dc9-1ebf-4b80-9989-68f140ad2fe2.png?v=1785180967"},{"product_id":"witch-sole","title":"Witch Sole","description":"\u003cp\u003eWitch sole, sold in the West Country as Torbay sole, is a slender flatfish with fine, soft white flesh and a mild, sweet flavour in the same family of eating as lemon sole. The fillets are thin and delicate, so they cook in moments and reward a gentle hand.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for cooking on the bone, which protects the fine flesh, or filleted by hand.\u003c\/p\u003e\u003cp\u003eGrill or pan-fry a whole fish in butter for three to four minutes a side, or give fillets barely a minute a side in a foaming pan. Brown butter, lemon and parsley are all it asks for.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215639816,"sku":"FTS-WITCH-SOLE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215672584,"sku":"FTS-WITCH-SOLE-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b86fecbf-0003-4c3d-a89e-4c8362c70fcc.png?v=1785180967"}],"url":"https:\/\/fromthesea.co.uk\/collections\/fillets.oembed","provider":"From The Sea","version":"1.0","type":"link"}