{"title":"Bone-in Fish","description":"\u003cp\u003eWhole fish on the bone, cut to order. Filleting, pin-boning and skinning are free by hand if you ask.\u003c\/p\u003e","products":[{"product_id":"brill","title":"Brill","description":"\u003cp\u003eBrill is a large flatfish and the closest relative of turbot on the slab. The flesh is a soft ivory rather than bright white, with a fine firm flake and a sweet, clean flavour that sits just behind turbot in depth.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter to the cut you choose. Take it whole and cleaned for roasting on the bone, trimmed with the fins removed, or filleted by hand. A fish cooked on the bone keeps more moisture, so whole fish reward the extra few minutes.\u003c\/p\u003e\u003cp\u003eRoast it at 190C, pan-fry fillets in foaming butter for two to three minutes a side or poach it gently. Beurre blanc, brown shrimp and capers all sit well with it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211543816,"sku":"FTS-BRILL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313211576584,"sku":"FTS-BRILL-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313211609352,"sku":"FTS-BRILL-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_bba60f32-5c73-4e5b-bdb6-a0b1f494e938.png?v=1785180961"},{"product_id":"grey-mullet","title":"Grey Mullet","description":"\u003cp\u003eGrey mullet is a silver coastal fish with firm white flesh and a fuller, more savoury flavour than sea bass. The flake is moderate and holds its shape, and the skin crisps well in a hot pan. Its roe is the traditional base of bottarga.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for roasting, filleted with the skin on for the pan or skinned if you prefer, scaled and pin-boned by hand.\u003c\/p\u003e\u003cp\u003eRoast a whole fish at 200C for around 20 minutes with lemon and herbs in the cavity, or pan-fry fillets skin-side first for three minutes then a minute on the flesh. It stands up to garlic, chermoula and other bold seasoning.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211871496,"sku":"FTS-GREY-MULLET-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313211904264,"sku":"FTS-GREY-MULLET-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Skinned","offer_id":58313211937032,"sku":"FTS-GREY-MULLET-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b314c53c-a864-4ebc-be5b-45e7df28cca7.png?v=1785180962"},{"product_id":"gurnard","title":"Gurnard","description":"\u003cp\u003eGurnard is a firm white fish with a large bony head and sweet, meaty flesh. The flakes are solid and hold together through cooking, which is why it earns its place in stews, soups and bouillabaisse, and the skin crisps well in the pan.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we sell it whole and cleaned, trimmed, or filleted and pin-boned by hand. The head and frame give a strong clear stock, so ask us to pack them with your fillets.\u003c\/p\u003e\u003cp\u003ePan-fry fillets skin-side first for two to three minutes, roast a whole fish at 190C or simmer chunks in a tomato and saffron base for eight to ten minutes. It carries chorizo, fennel and garlic without being overwhelmed.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313211969800,"sku":"FTS-GURNARD-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212002568,"sku":"FTS-GURNARD-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212035336,"sku":"FTS-GURNARD-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_6dfbad2d-0f31-417f-b51d-e29046766956.png?v=1785180962"},{"product_id":"herring","title":"Herring","description":"\u003cp\u003eHerring is a small oily fish with soft, rich flesh and a full flavour close to sardine and mackerel. The oil keeps it moist under a grill and carries the omega 3, and the fine bones soften noticeably when the fish is soused in vinegar.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we sell it headed and gutted for the grill or filleted by hand, which deals with most of the fine bones for you.\u003c\/p\u003e\u003cp\u003eGrill or barbecue it for two to three minutes a side until the skin blisters, coat fillets in oatmeal and fry them in the Scottish way or souse them in vinegar with onion and bay. Sharp accompaniments cut the oil: mustard, beetroot and pickled cucumber.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Headed","offer_id":58313212395784,"sku":"FTS-HERRING-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212428552,"sku":"FTS-HERRING-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_ebb8463c-1d74-4298-8ab4-5e6e8c8e953c.png?v=1785180963"},{"product_id":"john-dory","title":"John Dory","description":"\u003cp\u003eJohn Dory is a deep-bodied fish with a dark thumbprint mark on each flank and firm, fine white flesh. The flavour is sweet and delicate, close to turbot and sole, and each fillet divides naturally into three slim lobes. The head and frame take up much of the weight, so allow more per person than usual and keep the bones for stock.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed of its spines and fins, or filleted by hand.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for two minutes a side or roast a whole fish at 190C for 15 to 20 minutes. It takes little more than lemon, butter and a soft herb.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212461320,"sku":"FTS-JOHN-DORY-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212494088,"sku":"FTS-JOHN-DORY-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212526856,"sku":"FTS-JOHN-DORY-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/25-john-dory_159543b6-e7b9-4c7b-9983-28fc8b66d76e.jpg?v=1785174627"},{"product_id":"lemon-sole-1","title":"Lemon Sole","description":"\u003cp\u003eLemon sole is a soft, delicate flatfish with mild sweet flesh and a fine flake. It is more tender than Dover sole and cooks in less time, so it suits a light hand and a watchful eye. Butter and lemon carry the flavour well.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned for grilling on the bone, trimmed, or filleted and skinned by hand for the pan.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for one to two minutes a side, grill a whole fish for six to eight minutes or crumb the fillets as goujons. New potatoes, peas and a caper butter finish it.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212559624,"sku":"FTS-LEMON-SOLE-1-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313212592392,"sku":"FTS-LEMON-SOLE-1-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212625160,"sku":"FTS-LEMON-SOLE-1-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_efacfade-596a-4f11-bdf8-6fdf3d42ce84.png?v=1785180963"},{"product_id":"mackerel","title":"Mackerel","description":"\u003cp\u003eMackerel is an oily fish with soft, rich flesh and a bold savoury flavour that stands up to smoke, heat and acidity. Very fresh mackerel is clean and almost sweet, and freshness matters more here than with most fish, so look for bright, firm skin and a clean smell of the sea.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for the grill or filleted and pin-boned by hand for the pan.\u003c\/p\u003e\u003cp\u003eGrill fillets skin-side up until the skin blisters, pan-fry them skin-side first for two to three minutes or bake a scored whole fish at 200C. Sharpness cuts the oil, so reach for gooseberry, rhubarb, horseradish or pickled vegetables.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212690696,"sku":"FTS-MACKEREL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212723464,"sku":"FTS-MACKEREL-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_261f5004-6a30-46d3-9633-ba320bef8188.png?v=1785180964"},{"product_id":"monkfish-tail","title":"Monkfish Tail","description":"\u003cp\u003eMonkfish is sold as the tail, a firm, dense white fish with meaty flesh and no small bones. It holds in solid pieces rather than flaking, closer in texture to lobster than to a white fillet, which is why it takes to roasting whole, cubing for curries and threading onto skewers.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare the tail whole and cleaned, skinned with the grey membrane removed, or cut into two fillets off the bone. The membrane has to come off or it tightens in the heat, so we do it for you.\u003c\/p\u003e\u003cp\u003eRoast a whole tail at 200C for 20 to 25 minutes, pan-fry medallions for three to four minutes a side or simmer cubes in a curry for eight to ten minutes.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313212789000,"sku":"FTS-MONKFISH-TAIL-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313212821768,"sku":"FTS-MONKFISH-TAIL-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/17-monkfish-tail_a0d17c52-c164-4ae8-9ae5-6ce22f328ce4.jpg?v=1785174626"},{"product_id":"plaice","title":"Plaice","description":"\u003cp\u003ePlaice is a sweet, delicate flatfish with soft white flesh, a fine flake and unmistakable orange spots on its dark side. The flesh is lighter than sole and cooks in very little time, and on the bone it stays moist and sweet.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned for the grill, trimmed, or filleted and skinned by hand. Ask for the fillets cut into goujons if you are crumbing them.\u003c\/p\u003e\u003cp\u003ePan-fry fillets in butter for one to two minutes a side, bake or grill a whole fish at 190C for eight to twelve minutes or shallow-fry crumbed goujons. Peas, brown butter and tartare sauce are the classic company.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213280520,"sku":"FTS-PLAICE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313213313288,"sku":"FTS-PLAICE-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213346056,"sku":"FTS-PLAICE-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/18-brixham-plaice_fc39e380-24d7-482c-8f9c-259876489615.jpg?v=1785174626"},{"product_id":"chalkstream-trout","title":"Chalkstream Trout","description":"\u003cp\u003eChalkstream trout is rainbow trout raised in the fast, clear water of English chalk streams. The constant flow keeps the fish lean and firm, with pale pink flesh, a fine flake and a cleaner, more delicate flavour than salmon.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, as a full fillet or cut into portions, pin-boned by hand. A whole fish suits baking in foil, and portions behave in the pan much like a slim salmon fillet.\u003c\/p\u003e\u003cp\u003ePan-fry a portion skin-side first for three minutes then a minute on the flesh, roast at 180C for 10 to 12 minutes or bake a whole fish with lemon and dill. Take it off as it just flakes.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213444360,"sku":"FTS-CHALKSTREAM-TROUT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213477128,"sku":"FTS-CHALKSTREAM-TROUT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet Portion","offer_id":58313213509896,"sku":"FTS-CHALKSTREAM-TROUT-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_d19ec2eb-eafc-45dd-9c40-8b33e1a932a9.png?v=1785180964"},{"product_id":"sardines","title":"Sardines","description":"\u003cp\u003eSardines are small oily fish with soft, rich flesh and a bold flavour that keeps its footing next to smoke and high heat. Their natural oil lets them grill and barbecue without drying, and very fresh sardines taste clean and almost sweet.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare them whole, cleaned and scaled for the grill, headed, or butterflied into fillets by hand for the pan.\u003c\/p\u003e\u003cp\u003eGrill or barbecue whole fish over high heat for two to three minutes a side until the skin blisters, or pan-fry butterflied fillets skin-side first for a minute or two. Lemon, chilli and garlic suit them, or just bread and olive oil.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313213640968,"sku":"FTS-SARDINES-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313213673736,"sku":"FTS-SARDINES-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313213706504,"sku":"FTS-SARDINES-3","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_5fb9d212-4520-4742-92eb-eb31d92cadbe.png?v=1785180965"},{"product_id":"red-snapper","title":"Red Snapper","description":"\u003cp\u003eRed snapper is a warm-water fish with firm, moist flesh and a mildly sweet flavour that holds its own against big seasoning. The flakes are large and stay intact through roasting, which is why it is so often cooked whole, and the red skin crisps and keeps its colour.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned, trimmed, headed or filleted by hand, scaled as standard or scale on for the grill.\u003c\/p\u003e\u003cp\u003eRoast a whole scored fish at 200C for 20 to 25 minutes, stuff the cavity with lime, chilli and thyme in the Caribbean way or pan-fry fillets skin-side first. Escovitch pickle and rice finish it properly.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215148296,"sku":"FTS-RED-SNAPPER-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Trimmed","offer_id":58313215181064,"sku":"FTS-RED-SNAPPER-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313215213832,"sku":"FTS-RED-SNAPPER-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215246600,"sku":"FTS-RED-SNAPPER-4","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Scale on","offer_id":58313215279368,"sku":"FTS-RED-SNAPPER-5","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_d15288d6-9513-439e-a292-49559615b972.png?v=1785180966"},{"product_id":"turbot","title":"Turbot","description":"\u003cp\u003eTurbot is a firm flatfish with dense white flesh and a rich, sweet flavour, the one chefs reach for when the fish itself is the point of the plate. The flake is meaty and holds together far better than plaice or sole, and cooked on the bone it stays moist and pulls away cleanly.\u003c\/p\u003e\u003cp\u003eAt the Barnes counter we prepare it whole and cleaned, headed, filleted by hand or cut into steaks on the bone, the cut that keeps the most moisture.\u003c\/p\u003e\u003cp\u003eRoast steaks at 190C for 12 to 15 minutes, pan-fry fillets for two to three minutes a side or poach it gently. Beurre blanc or hollandaise and very little else.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215475976,"sku":"FTS-TURBOT-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Headed","offer_id":58313215508744,"sku":"FTS-TURBOT-2","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215541512,"sku":"FTS-TURBOT-3","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Steak","offer_id":58313215574280,"sku":"FTS-TURBOT-4","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_09098dc9-1ebf-4b80-9989-68f140ad2fe2.png?v=1785180967"},{"product_id":"witch-sole","title":"Witch Sole","description":"\u003cp\u003eWitch sole, sold in the West Country as Torbay sole, is a slender flatfish with fine, soft white flesh and a mild, sweet flavour in the same family of eating as lemon sole. The fillets are thin and delicate, so they cook in moments and reward a gentle hand.\u003c\/p\u003e\u003cp\u003eWe prepare it at the Barnes counter whole and cleaned for cooking on the bone, which protects the fine flesh, or filleted by hand.\u003c\/p\u003e\u003cp\u003eGrill or pan-fry a whole fish in butter for three to four minutes a side, or give fillets barely a minute a side in a foaming pan. Brown butter, lemon and parsley are all it asks for.\u003c\/p\u003e","brand":"From The Sea","offers":[{"title":"Whole (cleaned)","offer_id":58313215639816,"sku":"FTS-WITCH-SOLE-1","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Fillet","offer_id":58313215672584,"sku":"FTS-WITCH-SOLE-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2372\/9160\/files\/fts-placeholder-1x1_b86fecbf-0003-4c3d-a89e-4c8362c70fcc.png?v=1785180967"}],"url":"https:\/\/fromthesea.co.uk\/collections\/bone-in-fish.oembed","provider":"From The Sea","version":"1.0","type":"link"}